Handling stress

To use effective methods to manage daily stress.

 

 

 

Module objectives

By the end of this module, participants will be able to:

 

  • Start managing stress.

Programme

The module programme:

 

  • How to lessen the negative effects of stress.
  • Physical relaxation.
  • Benefits of breathing.
  • Using your personal "anti-stress" method.

Course duration

30 Minutes

 

Who should attend?

This module is aimed at:

 

All professionals.

Languages

This module is available in;

 

English, French, Portuguese, Italian, Spanish, Russian.



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Testimonial

 

    "very enjoyable, the trainers are both very knowledgeable and approachable", "I have found myself using the management tools we were taught, even ones I didn't think I would use." These quotes are typical of the student feedback from BTEC courses supplied by Cegos. Student learning is the most important measure of training effectiveness and the results of these courses have been excellent, additionally I have been impressed by the way Cegos have provided an efficient, professional and fle...

 

31/03/2011
Workforce Development Manager

 

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