Personal development
To develop your capacity for self-control.
To manage your anger positively.
To identify and manage incoherent emotional reactions.
To gain an overview of how emotions work.
To identify and manage your emotions.
To use effective methods to manage daily stress.
To identify how you deal with stress and its consequences on the organisation of your work.
To understand emotional intelligence fundamentals.
To define the basic elements needed for building a winning co-operation with others.
To explore the 3 routes to good communication.
To develop self-knowledge for better communication.
To master the basics in developing an interpersonal communication strategy.
To discover the 3 pillars of interpersonal excellence and enjoy successful relationships with others.
To use tools for self-assertion.
