​Healthy Working from Home – Tool Kit Part II ‘Physical Well-being’ (Download)

29th April 2020


Not only is the current lock-down impacting the practicalities of working at home, our physical health could be affected.

If your will-power is lacking and your metabolism is all over the place, you may find yourself eating unhealthy snacks, watching too much TV and avoiding exercise.

In Part II of our Tool Kit we examine what can be done to support our physical welfare during this time. We will be sharing tips from nutrition experts on how to maintain a healthy diet and exercise routine whilst in lock-down.