The sudden shift to working from home can be tough. Once you’ve sorted the practicalities you need to take care of your physical and mental wellbeing. We got some great help and advice from nutritionist and wellbeing expert Emilie West.
Here’s a recording of the webinar to help you stay healthy while working from home.
Emilie West, FdSc. DipION, mBANT
Emilie works as a Coach and Nutritional Therapist with expertise across a range of areas including health and wellbeing, brand and image, and emotional intelligence.
Prior to working as a coach Emilie worked in Investment banking and oversaw the Leadership Development and Wellbeing programmes for RBS Corporate & Institutional Banking, transforming leadership and wellbeing for 1000+ staff.